Presto Sales
Presto Sales
Sports market, Jalandhar, Punjab
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Presto Green Series

1. You burn more calories when you exercise outside

"Resistance from the wind when running or cycling outdoors means you often burn more calories than if you were indoors," says Simon Cowen, Fitness First PT Ambassador. "And slopes and uneven ground make your body work harder as it has to respond to the unknown," he adds. So, basically, doing nothing different but taking your workout outside makes it LOADS more effective. Amaze.

2. Outdoor workouts are awesome for your mood

"Numerouspieces of researchshow a clear connection between spending time outdoors and a reduction in stress. Plus, fresh air and increased oxygen helps release the feel-good brain chemical, serotonin – meaning your outdoor training sessions not only help keep you fit and healthy, they put you in a fantastic mood too," says Simon.

3. The scenery stop

Real talk: no matter how much you love Scott Disick, watching the Kardashians over and over from the cross trainer does get a bit dull. "The beauty of exercising outdoors is the space you're in. Running through different scenery means you have a lot to look at, so you're less likely to get bored and end up exercising for longer, almost by accident," says Simon. Not only that, when it's sunny who wants to be cooped up in a gym?

4. You can tone your whole body, for free

You may not notice it on first glance, but parks are FULL of things (free things!) that will help you tone muscle. Simon says: "Hill sprints are a great way of getting maximum results, particularly as sprinting is one of the most effective ways to burn fat. Short, sharp bursts of movement at an incline will help push you to the limit while also building and toning muscle. Plus, local parks and green spaces are home to a wide range of objects that can double up as exercise equipment. Take a park bench – you can do tricep dips or step-ups. Even a tree can enhance your workout: try some explosive jumps where you aim to hit as many branches as high as you can. Or do a 3:1 ratio jog where you jog to three trees and then sprint to the forth – get creative!"

Open Gym Set Up

Open Gym Set Up
  • Open Gym Set Up
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Approx. Price: Rs 25,000 / UnitGet Latest Price

Product Details:

Minimum Order Quantity1 Unit
Operation ModeMechanical
Intended UseCommercial
MaterialMild Steel
Flat Oval Tubing2 x 4 Inch


  • Four exercises in one machine - Decline Bench Press, Flat Bench Press, Incline Bench Press as well as Shoulder Press.
  • Simple adjustments make this machine easy to use.
  • 1/4" dia. 4000 pound cable and 4 1/2" pulleys for rugged durability.


  • Steel shrouds powder coated and clear coated for a mar resistant lustrous finish.
  • Standard 200 lb. tiered weight stack is upgradeable in 50 lb.increments to 300 lbs.

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Harjot Singh Miglani (General Director)
Presto Sales
13-b, New Vijay Nagar, near football chonk
Sports market, Jalandhar - 144001, Punjab, India

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